Tutors

Noble Education

PROGRAM OVERVIEW

CURRICULUM

  Class on stress and causes

  • Lesson on stress video

  Certificate criteria

  • Information about certificate
  • Certificate norms

  Meditation and mindful techniques

  • Mini Mindfulness exercise Technique
  • Simple Mindfulness Meditation- for present moment awareness
  • Journal for 21 Days
  • Progressive relaxation
  • Square Breathing
  • 3 minute Breathing Space – Focused attention
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